30-day performance course
Build athleticism you can prove.
A focused 30-day program for athletes ages 13–22 who want to get faster, stronger, and more explosive—with clear testing before and after.
The PeakSprint loop
Test → Train → Retest
What to expect
No hype. Just a clear plan and honest numbers.
Measurable from day one
Use the same six-field testing protocol on Day 1 and Day 30 so progress is easy to compare.
Built for real schedules
Three purposeful sessions each week—enough structure to build momentum without taking over school and sport.
Technique before intensity
Exercise demonstrations and recovery guidance help athletes train with intention. Results vary by athlete and consistency.
The 30-day system
Every session serves the final retest.
PeakSprint connects performance testing, progressive training, and recovery in one repeatable course—not a random library of workouts.
Days 1 & 30
Your performance scoreboard
Train
Three sessions weekly
Speed, acceleration, strength, jumping, mobility, conditioning, and recovery progress together.
Follow
Video-led execution
Exercise demonstrations make each movement easier to understand and repeat wherever you train.
Available courses
Choose your starting point.
Simple enrollment
One athlete. One focused month.
The complete digital challenge is designed for self-paced access wherever the athlete trains. Exact checkout pricing may vary by course release.
30-day challenge
$49–$99
one-time digital access
- 30-day training plan
- 3 workouts each week
- Six-test athlete protocol
- Exercise demonstration videos
- Mobility, conditioning, and recovery guidance
Your Day 1 starts here
Stop guessing. Start measuring.
Establish your baseline, follow the plan, and return on Day 30 with numbers that tell the story.